New York - East Hampton

A two-hour workshop co-teaching positive psychology, mindfulness, and meditation to eighty 5th and 6th graders at East Hampton Primary School, New York.

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Focus points:

- Dynamic breathwork exercise

- Exploration of comfort zones and how we can "stretch not snap" for optimal growth. 

- Identifying personal character strengths

- What is mindfulness? - "You can't stop the waves, but you can learn to surf."

- The negativity bias - how evolution has influenced our minds to be negative.

- How we can change our brain through meditation and a gratitude practice.

- "It's not what you look at that matters, it's what you see." - how we can use perspective to empower us. 

- Guided meditation practice. 

- Suggested guideline for ongoing practice - "Consistent action creates consistent results."

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